Services
New to ADHD?
You might have gone through life confused about why you feel different or your experiences, strengths, and challenges seem different to other people's. Or you might be struggling with things like staying focused, starting and finishing tasks, remembering things, and staying on top of the work/study/life/relationships juggle, maybe feeling like you're too busy drowning to make progress towards your bigger goals (or even to work out what they are). Or not - everyone's experience is different and that's OK.
What we can work on
Some things we can talk about in therapy include:
-
Understanding and working with ADHD
-
Exploring your neurodivergent traits and identity
-
Looking at your life history with a new lens
-
Understanding and accepting yourself
-
Identifying your strengths
-
Developing self-compassion
-
Rebuilding self-esteem
-
Self-advocacy
-
Managing anxiety or depression
Practical strategies
Sometimes the neurotypical ways of getting things done aren't a great fit for neurodivergent brains. There are some more ADHD-friendly ways.
Things we can work towards:
-
starting and staying on track with tasks
-
avoiding procrastination
-
planning and managing your time and energy
-
managing uni, work, or home life
-
managing intense emotions differently
-
setting up a calendar system
-
establishing new routines
-
making your home adhd-friendly